| October 2018 |
| Tue 23: |
209 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
23.55g |
|
12.90g |
|
-
|
-
|
| Mon 22: |
1432 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
50.28g |
|
169.95g |
|
-
|
-
|
| August 2018 |
| Thu 16: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
1.54g |
|
18.50g |
|
-
|
-
|
| Wed 15: |
1560 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
95.03g |
|
132.25g |
|
-
|
-
|
| Thu 9: |
329 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
6.06g |
|
52.71g |
|
-
|
-
|
| Wed 8: |
1340 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
35.10g |
|
174.07g |
|
2196
|
 856
|
| Tue 7: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
37.29g |
|
156.84g |
|
-
|
-
|
| Mon 6: |
1924
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
79.65g |
|
222.57g |
|
-
|
-
|
| June 2018 |
| Wed 13: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.09g |
|
22.84g |
|
-
|
-
|
| Mon 4: |
226 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
4.17g |
|
39.04g |
|
-
|
-
|
| July 2016 |
| Sat 2: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
5.63g |
|
42.08g |
|
-
|
-
|
| June 2016 |
| Fri 24: |
649 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
52.50g |
|
40.47g |
|
2351*
|
1702
|
| Thu 23: |
1834 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
97.50g |
|
184.19g |
|
-
|
-
|
| Wed 22: |
1210 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
40.74g |
|
155.80g |
|
2254*
|
1044
|
| Tue 21: |
1570 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
101.36g |
|
93.23g |
|
2630*
|
1060
|
| Mon 20: |
1528 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
74.08g |
|
101.07g |
|
-
|
-
|
| Sun 19: |
2628
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
99.61g |
|
120.82g |
|
217.61g |
|
2287*
|
 341
|
| Sat 18: |
2129 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
58.00g |
|
281.47g |
|
2319*
|
190
|
| Fri 17: |
852
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
31.05g |
|
116.86g |
|
2338*
|
1486
|
| Thu 16: |
2221 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
73.26g |
|
254.29g |
|
-
|
-
|
