| November 2023 |
| Wed 29: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
123.04g |
|
0.00g |
|
-
|
-
|
| Sat 25: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
62.85g |
|
13.95g |
|
-
|
-
|
| Fri 24: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
79.77g |
|
44.33g |
|
-
|
-
|
| Fri 10: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
102.62g |
|
75.73g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
102.69g |
|
131.64g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
7.70g |
|
26.60g |
|
-
|
-
|
| Mon 30: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
141.12g |
|
105.37g |
|
-
|
-
|
| Sat 28: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
55.20g |
|
63.25g |
|
-
|
-
|
| Fri 27: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
118.58g |
|
108.87g |
|
-
|
-
|
| Thu 26: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
109.11g |
|
132.03g |
|
-
|
-
|
| Fri 20: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
39.84g |
|
53.15g |
|
-
|
-
|
| Thu 19: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
77.15g |
|
55.06g |
|
-
|
-
|
| Wed 18: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
134.40g |
|
131.71g |
|
-
|
-
|
| Mon 16: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
130.30g |
|
107.94g |
|
-
|
-
|
| Fri 13: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
80.29g |
|
101.01g |
|
-
|
-
|
| Wed 11: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
127.13g |
|
133.78g |
|
-
|
-
|
| Tue 10: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
169.49g |
|
111.55g |
|
-
|
-
|
| Mon 9: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
89.84g |
|
143.25g |
|
-
|
-
|
| Fri 6: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
119.23g |
|
74.62g |
|
-
|
-
|
| Tue 3: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
75.51g |
|
130.71g |
|
-
|
-
|
