| March 2022 |
| Thu 31: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
37.66g |
|
60.94g |
|
-
|
-
|
| Fri 25: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
25.16g |
|
1.88g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
12.58g |
|
0.94g |
|
-
|
-
|
| Sat 29: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
14.81g |
|
33.23g |
|
-
|
-
|
| Fri 14: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.30g |
|
37.00g |
|
-
|
-
|
| Wed 12: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
3.44g |
|
11.44g |
|
-
|
-
|
| Fri 7: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
38.02g |
|
20.56g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
3.10g |
|
16.30g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
22.40g |
|
50.40g |
|
1628*
|
 1156
|
| October 2021 |
| Sat 23: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
21.40g |
|
15.93g |
|
-
|
-
|
| Tue 19: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
71.29g |
|
9.93g |
|
-
|
-
|
| Sat 16: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
106.59g |
|
135.56g |
|
-
|
-
|
| Fri 15: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
43.03g |
|
24.96g |
|
-
|
-
|
| Wed 13: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
15.32g |
|
35.17g |
|
-
|
-
|
| Tue 12: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
28.18g |
|
47.22g |
|
-
|
-
|
| Wed 6: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
44.34g |
|
54.87g |
|
-
|
-
|
| Tue 5: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
37.37g |
|
182.21g |
|
-
|
-
|
| Mon 4: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
50.09g |
|
175.05g |
|
-
|
-
|
| Sun 3: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
1.53g |
|
6.76g |
|
-
|
-
|
| Fri 1: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
62.20g |
|
69.86g |
|
-
|
-
|
