Elzette Eybers 20092020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2617 * 174%
Fat:
 
Prot:
 
Carbs:
111.77g
 
253.45g
 
147.81g
2193*  424
Wed 18: 2240 * 149%
Fat:
 
Prot:
 
Carbs:
79.54g
 
160.53g
 
193.14g
2392*  152
Tue 17: 2472 * 165%
Fat:
 
Prot:
 
Carbs:
89.31g
 
105.03g
 
313.54g
2252*  220
Mon 16: 3127 * 208%
Fat:
 
Prot:
 
Carbs:
109.12g
 
176.06g
 
380.09g
3235*  108
Sun 15: 5019 * 335%
Fat:
 
Prot:
 
Carbs:
227.60g
 
156.47g
 
595.15g
2280*  2739
Sat 14: 4846 * 323%
Fat:
 
Prot:
 
Carbs:
281.76g
 
228.75g
 
295.26g
2986*  1860
Fri 13: 2578 * 172%
Fat:
 
Prot:
 
Carbs:
131.84g
 
170.33g
 
185.84g
2901*  323
Thu 12: 3772 * 251%
Fat:
 
Prot:
 
Carbs:
190.11g
 
259.41g
 
242.18g
2966*  806
Wed 11: 3924 * 262%
Fat:
 
Prot:
 
Carbs:
213.50g
 
169.58g
 
341.88g
2168*  1756
Tue 10: 4332 * 289%
Fat:
 
Prot:
 
Carbs:
219.03g
 
165.63g
 
428.59g
2193*  2139
Mon 9: 3962 * 264%
Fat:
 
Prot:
 
Carbs:
147.37g
 
105.69g
 
585.03g
2195*  1767
Sun 8: 2755 * 184%
Fat:
 
Prot:
 
Carbs:
112.57g
 
99.95g
 
320.79g
2110*  645
Sat 7: 3112 * 207%
Fat:
 
Prot:
 
Carbs:
153.85g
 
99.66g
 
332.01g
2041*  1071
Fri 6: 3857 * 257%
Fat:
 
Prot:
 
Carbs:
158.70g
 
139.98g
 
491.42g
2041*  1816
Thu 5: 2477 * 165%
Fat:
 
Prot:
 
Carbs:
113.84g
 
97.35g
 
269.83g
2043*  434
Wed 4: 2682 * 179%
Fat:
 
Prot:
 
Carbs:
138.49g
 
125.17g
 
235.39g
2055*  627
Tue 3: 3360 * 224%
Fat:
 
Prot:
 
Carbs:
156.42g
 
139.00g
 
286.47g
2041*  1319
Mon 2: 3000 * 200%
Fat:
 
Prot:
 
Carbs:
85.03g
 
285.31g
 
232.74g
2977*  23
Sun 1: 3177 * 212%
Fat:
 
Prot:
 
Carbs:
180.43g
 
181.82g
 
196.89g
2139*  1038
August 2024
Sat 31: 5369 * 358%
Fat:
 
Prot:
 
Carbs:
255.52g
 
317.65g
 
338.57g
2710*  2659
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