| Daily Average: |
Exercise: 2379 Cals |
|
Food: 3332 Cals |
(Fat: 152.65g, Protein: 164.17g, Carbs: 319.69g) |
| Monthly Total: |
Exercise: 45208 Cals |
|
Food: 63309 Cals |
(Fat: 2900.28g, Protein: 3119.17g, Carbs: 6074.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1038 |
|
2
|
Net 23 |
|
3
|
Net 1319 |
|
4
|
Net 627 |
|
5
|
Net 434 |
|
6
|
Net 1816 |
|
7
|
Net 1071 |
|
8
|
Net 645 |
|
9
|
Net 1767 |
|
10
|
Net 2139 |
|
11
|
Net 1756 |
|
12
|
Net 806 |
|
13
 |
Net -323 |
|
14
|
Net 1860 |
|
15
|
Net 2739 |
|
16
|
Net -108 |
|
17
|
Net 220 |
|
18
|
Net -152 |
|
19
|
Net 424 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (18 May 24)
|
