leonovanatala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
71.41g
 
119.51g
 
284.37g
2021*  269
Thu 19: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
56.61g
 
72.24g
 
154.77g
1938*  530
Wed 18: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
56.14g
 
108.15g
 
332.15g
2083*  158
Tue 17: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
55.04g
 
115.01g
 
249.64g
2064*  184
Mon 16: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
46.80g
 
109.92g
 
213.13g
1952*  258
Sun 15: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
53.17g
 
75.94g
 
206.57g
1845*  267
Sat 14: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
65.89g
 
67.94g
 
224.21g
1879*  142
Fri 13: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
74.01g
 
99.83g
 
254.59g
1817*  183
Thu 12: 2363 * 131%
Fat:
 
Prot:
 
Carbs:
87.81g
 
75.29g
 
333.59g
2130*  233
Wed 11: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
83.70g
 
72.27g
 
202.13g
2008*  202
Tue 10: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
65.18g
 
158.72g
 
219.07g
1922*  152
Mon 9: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
72.54g
 
111.39g
 
202.20g
1851*  70
Sun 8: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
47.73g
 
115.91g
 
234.98g
2199*  383
Sat 7: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
78.82g
 
130.26g
 
154.87g
1845*  9
Fri 6: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
105.88g
 
121.98g
 
126.55g
2162*  199
Thu 5: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
79.98g
 
113.29g
 
194.13g
2468*  550
Wed 4: 121 * 7%
Fat:
 
Prot:
 
Carbs:
1.34g
 
4.87g
 
21.86g
2056*  1935
Tue 3: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
65.73g
 
133.70g
 
91.31g
2111*  610
Mon 2: 2556 * 142%
Fat:
 
Prot:
 
Carbs:
110.45g
 
89.49g
 
295.83g
2018*  538
Sun 1: 2764 * 154%
Fat:
 
Prot:
 
Carbs:
121.08g
 
129.65g
 
291.13g
1907*  857
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