| December 2023 |
| Sat 30: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
16.20g |
|
18.24g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
16.61g |
|
47.75g |
|
-
|
-
|
| Fri 25: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
4.53g |
|
35.22g |
|
-
|
-
|
| Wed 23: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
18.22g |
|
3.87g |
|
-
|
-
|
| Fri 11: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
51.36g |
|
10.82g |
|
-
|
-
|
| Mon 7: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
67.44g |
|
100.50g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
18.10g |
|
45.83g |
|
-
|
-
|
| Mon 17: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
42.81g |
|
3.97g |
|
-
|
-
|
| Fri 7: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
21.72g |
|
1.46g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
105.62g |
|
149.32g |
|
-
|
-
|
| Fri 16: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
25.52g |
|
59.47g |
|
-
|
-
|
| Wed 7: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
21.54g |
|
85.89g |
|
-
|
-
|
| Mon 5: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
21.19g |
|
35.06g |
|
-
|
-
|
| Sun 4: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
40.02g |
|
29.80g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
62.20g |
|
100.70g |
|
-
|
-
|
| Tue 30: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
118.19g |
|
107.80g |
|
-
|
-
|
| Mon 29: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
8.36g |
|
0.56g |
|
-
|
-
|
| Fri 26: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
80.45g |
|
173.15g |
|
-
|
-
|
| Thu 25: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
83.54g |
|
189.04g |
|
-
|
-
|
| Tue 23: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
29.02g |
|
37.91g |
|
-
|
-
|
