| December 2022 |
| Fri 2: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.80g |
|
52.50g |
|
1222*
|
 876
|
| Thu 1: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
1.00g |
|
19.80g |
|
1222*
|
1083
|
| September 2022 |
| Mon 26: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
27.20g |
|
100.20g |
|
1241*
|
189
|
| Thu 22: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
21.19g |
|
60.95g |
|
1324*
|
338
|
| July 2021 |
| Thu 1: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
43.00g |
|
95.30g |
|
1160*
|
273
|
| June 2021 |
| Tue 29: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
48.50g |
|
107.40g |
|
1324*
|
475
|
| Mon 28: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
31.32g |
|
63.09g |
|
1241*
|
680
|
| Sun 27: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
15.44g |
|
58.63g |
|
1160*
|
626
|
| Sat 26: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.60g |
|
47.60g |
|
1199*
|
926
|
| Fri 25: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
49.49g |
|
126.84g |
|
1349*
|
127
|
| Thu 24: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
17.05g |
|
26.25g |
|
1199*
|
872
|
| Wed 23: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
45.24g |
|
79.42g |
|
1199*
|
466
|
| Tue 22: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
41.17g |
|
60.69g |
|
1273*
|
427
|
| March 2021 |
| Wed 24: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
43.45g |
|
87.70g |
|
1363*
|
607
|
| Sat 20: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
48.83g |
|
162.85g |
|
1199*
|
 225
|
| Tue 9: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
45.87g |
|
125.83g |
|
1267*
|
229
|
| Tue 2: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
55.85g |
|
169.28g |
|
1199*
|
372
|
| Mon 1: |
1866 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
65.23g |
|
167.34g |
|
1250*
|
616
|
| February 2021 |
| Sun 28: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
52.58g |
|
139.85g |
|
1353*
|
71
|
| Sat 27: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
55.99g |
|
202.62g |
|
1276*
|
389
|
