Kiki1392's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 619* -
Fri 6: - - 2211* -
Thu 5: - - 2213* -
Wed 4: - - 1944* -
Tue 3: - - 2094* -
Mon 2: - - 2071* -
Sun 1: 1095 * 52%
Fat:
 
Prot:
 
Carbs:
51.00g
 
41.20g
 
120.00g
2276*  1181
August 2024
Sat 31: - - 1973* -
Fri 30: 1500 * 71%
Fat:
 
Prot:
 
Carbs:
84.61g
 
58.02g
 
120.20g
2415*  915
Thu 29: 957 * 46%
Fat:
 
Prot:
 
Carbs:
56.27g
 
47.68g
 
64.84g
2303*  1346
Wed 28: 1834 * 87%
Fat:
 
Prot:
 
Carbs:
65.48g
 
115.68g
 
188.97g
2337*  503
Tue 27: 1341 * 56%
Fat:
 
Prot:
 
Carbs:
72.36g
 
56.87g
 
111.77g
2056*  715
Mon 26: 1421 * 59%
Fat:
 
Prot:
 
Carbs:
79.30g
 
71.56g
 
103.26g
2190*  769
Sun 25: - - 2027* -
Sat 24: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
89.48g
 
98.35g
 
191.14g
2374*  402
Fri 23: 2555 * 106%
Fat:
 
Prot:
 
Carbs:
138.69g
 
165.42g
 
156.09g
2222*  333
Thu 22: 1399 * 58%
Fat:
 
Prot:
 
Carbs:
56.22g
 
69.92g
 
150.31g
2277*  878
Wed 21: 1077 * 45%
Fat:
 
Prot:
 
Carbs:
49.98g
 
56.49g
 
97.56g
2120*  1043
Tue 20: 1675 * 70%
Fat:
 
Prot:
 
Carbs:
74.06g
 
105.75g
 
145.10g
1817*  142
Mon 19: 1616 * 67%
Fat:
 
Prot:
 
Carbs:
66.26g
 
74.73g
 
179.75g
1931*  315
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