| Daily Average: |
Exercise: 2077 Cals |
|
Food: 1116 Cals |
(Fat: 49.00g, Protein: 27.30g, Carbs: 125.70g) |
| Monthly Total: |
Exercise: 16616 Cals |
|
Food: 2231 Cals |
(Fat: 98.00g, Protein: 54.60g, Carbs: 251.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1181 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -125 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
|
|
*Based on an RDI of 2100 calories (28 Aug 24)
|
