| October 2021 |
| Sun 17: |
2391 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
98.98g |
|
218.19g |
|
150.42g |
|
-
|
-
|
| Sat 16: |
3089 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
101.62g |
|
237.64g |
|
301.29g |
|
-
|
-
|
| Fri 15: |
2732 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
266.41g |
|
248.09g |
|
4405*
|
 1673
|
| Thu 14: |
2412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
240.78g |
|
182.51g |
|
-
|
-
|
| Wed 13: |
2383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
290.87g |
|
233.00g |
|
4405*
|
2022
|
| Tue 12: |
2809 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
266.96g |
|
267.90g |
|
4405*
|
1596
|
| Mon 11: |
2380 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
245.94g |
|
279.77g |
|
4405*
|
2025
|
| Sun 10: |
2182 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
238.20g |
|
217.19g |
|
4405*
|
2223
|
| Sat 9: |
2936 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
234.43g |
|
304.92g |
|
3951*
|
1015
|
| October 2020 |
| Thu 22: |
2094 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
105.21g |
|
33.50g |
|
246.19g |
|
-
|
-
|
| Wed 21: |
2089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
216.28g |
|
200.28g |
|
4082*
|
1993
|
| Tue 20: |
2641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
237.93g |
|
292.85g |
|
-
|
-
|
| Mon 19: |
1980 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
223.63g |
|
169.55g |
|
4213*
|
2233
|
| Sun 18: |
3052 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
118.59g |
|
233.24g |
|
244.07g |
|
3823*
|
771
|
| Sat 17: |
1937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
182.89g |
|
198.65g |
|
3922*
|
1985
|
| Fri 16: |
2587 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
266.01g |
|
236.19g |
|
6704*
|
4117
|
| Thu 15: |
2235 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
184.15g |
|
213.64g |
|
5787*
|
3552
|
| Wed 14: |
3566 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
241.53g |
|
185.75g |
|
155.42g |
|
-
|
-
|
| Tue 13: |
5527 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
131.53g |
|
289.61g |
|
269.01g |
|
3300*
|
 2227
|
| Mon 12: |
1813 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
171.41g |
|
211.69g |
|
4347*
|
2534
|
