Noluthando Tsambo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 26: 286 * 15%
Fat:
 
Prot:
 
Carbs:
9.18g
 
7.74g
 
33.15g
- -
October 2021
Fri 1: - - 111* -
September 2021
Thu 30: - - 80* -
Wed 29: - - 57* -
Tue 28: - - 70* -
Mon 27: - - 51* -
Sun 26: - - 37* -
Sat 25: - - 607* -
Fri 24: - - 36* -
Thu 23: - - 93* -
Wed 22: - - 193* -
Tue 21: - - 98* -
Mon 20: - - 195* -
Sun 19: - - 32* -
Sat 18: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.00g
 
11.40g
135*  65
Fri 17: - - 77* -
Thu 16: - - 80* -
Wed 15: - - 97* -
Tue 14: - - 24* -
Mon 13: - - 75* -
Sun 12: - - 48* -
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