| December 2023 |
| Wed 20: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
14.75g |
|
68.51g |
|
-
|
-
|
| Mon 18: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
19.84g |
|
69.80g |
|
-
|
-
|
| Sat 16: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
45.07g |
|
64.43g |
|
-
|
-
|
| Thu 7: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
17.62g |
|
51.10g |
|
-
|
-
|
| Tue 5: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
21.92g |
|
184.74g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
27.95g |
|
62.03g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
7.26g |
|
30.75g |
|
-
|
-
|
| Mon 25: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
17.20g |
|
78.54g |
|
-
|
-
|
| Wed 6: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
29.02g |
|
59.35g |
|
1403*
|
 759
|
| Fri 1: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
14.36g |
|
95.23g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
27.19g |
|
35.84g |
|
-
|
-
|
| Wed 30: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
17.72g |
|
27.72g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
1.35g |
|
3.17g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
48.07g |
|
130.92g |
|
-
|
-
|
| Sat 27: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
51.01g |
|
90.33g |
|
-
|
-
|
| Fri 26: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
32.30g |
|
140.15g |
|
-
|
-
|
| Thu 25: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
42.34g |
|
82.49g |
|
-
|
-
|
| Wed 24: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
30.69g |
|
155.77g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
46.61g |
|
131.31g |
|
-
|
-
|
| Thu 9: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
15.38g |
|
62.80g |
|
-
|
-
|
