| February 2024 |
| Wed 21: |
675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
40.17g |
|
52.66g |
|
-
|
-
|
| Tue 20: |
672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
56.70g |
|
38.92g |
|
-
|
-
|
| Mon 19: |
633 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
33.38g |
|
49.12g |
|
-
|
-
|
| Fri 16: |
415 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
25.94g |
|
25.94g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
81 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
8.97g |
|
5.96g |
|
-
|
-
|
| Mon 22: |
150 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
3.73g |
|
11.71g |
|
-
|
-
|
| Wed 17: |
460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
43.40g |
|
21.31g |
|
-
|
-
|
| Tue 16: |
411 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
36.90g |
|
21.53g |
|
-
|
-
|
| Mon 15: |
504 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
42.26g |
|
35.63g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
150 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.09g |
|
37.77g |
|
-
|
-
|
| Mon 11: |
371 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
23.09g |
|
22.50g |
|
-
|
-
|
| Tue 5: |
699 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
66.54g |
|
18.68g |
|
-
|
-
|
| Mon 4: |
847 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
44.87g |
|
69.03g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
228 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
31.63g |
|
1.79g |
|
-
|
-
|
| Mon 27: |
228 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
31.63g |
|
1.79g |
|
-
|
-
|
| Thu 16: |
789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
38.51g |
|
50.61g |
|
-
|
-
|
| Wed 15: |
847 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
38.04g |
|
67.33g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
263 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
10.31g |
|
39.59g |
|
-
|
-
|
| Wed 4: |
221 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
9.21g |
|
29.15g |
|
-
|
-
|
| Mon 2: |
664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
34.12g |
|
24.32g |
|
-
|
-
|
