Risss3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 339 * 18%
Fat:
 
Prot:
 
Carbs:
14.29g
 
10.72g
 
39.06g
- -
Mon 17: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
44.36g
 
66.52g
 
161.69g
3021*  1309
January 2021
Thu 14: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
6.20g
2148*  2122
Wed 13: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
67.01g
 
86.33g
 
200.98g
2575*  618
December 2020
Wed 23: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.18g
 
15.89g
- -
Mon 21: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
14.97g
 
44.26g
 
136.56g
2646*  1569
Sun 20: 2894 * 152%
Fat:
 
Prot:
 
Carbs:
103.18g
 
84.55g
 
264.73g
4074*  1180
Sat 19: 2679 * 141%
Fat:
 
Prot:
 
Carbs:
95.23g
 
143.92g
 
163.29g
3235*  556
Fri 18: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
74.61g
 
53.12g
 
121.42g
3356*  1548
Thu 17: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
22.56g
 
34.30g
 
115.79g
3064*  1842
Wed 16: 2042 * 107%
Fat:
 
Prot:
 
Carbs:
41.99g
 
70.02g
 
185.56g
2713*  671
Tue 15: 2338 * 123%
Fat:
 
Prot:
 
Carbs:
60.16g
 
76.59g
 
210.51g
3118*  780
Mon 14: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
61.28g
 
50.49g
 
108.71g
3660*  2432
Sun 13: 2535 * 133%
Fat:
 
Prot:
 
Carbs:
70.56g
 
79.44g
 
287.91g
2437*  98
Sat 12: 2453 * 129%
Fat:
 
Prot:
 
Carbs:
78.76g
 
75.00g
 
200.83g
2897*  444
Fri 11: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
48.38g
 
48.00g
 
222.79g
3511*  1654
Thu 10: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
31.25g
 
49.96g
 
149.57g
3427*  2009
Wed 9: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
32.50g
 
55.02g
 
242.27g
3699*  1890
Tue 8: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
59.63g
 
66.01g
 
86.52g
2852*  1143
Mon 7: 2567 * 135%
Fat:
 
Prot:
 
Carbs:
93.67g
 
60.03g
 
225.61g
2849*  282
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