.hulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 22: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
81.92g
 
60.41g
 
66.13g
- -
Thu 20: 2096 * 150%
Fat:
 
Prot:
 
Carbs:
90.03g
 
61.89g
 
257.76g
- -
Mon 17: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
105.15g
 
50.75g
 
190.32g
- -
Sun 16: 2118 * 151%
Fat:
 
Prot:
 
Carbs:
99.76g
 
92.84g
 
210.16g
- -
Sat 15: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
62.96g
 
62.62g
 
104.08g
- -
Fri 14: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
44.49g
 
51.66g
 
249.01g
- -
October 2021
Wed 27: 2424 * 173%
Fat:
 
Prot:
 
Carbs:
126.81g
 
62.48g
 
263.24g
- -
Tue 26: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
95.55g
 
66.70g
 
160.92g
- -
Mon 25: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
69.61g
 
54.75g
 
84.12g
- -
Sun 24: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
53.57g
 
69.27g
 
198.25g
- -
Sat 23: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
64.25g
 
52.15g
 
137.43g
- -
Fri 22: 2002 * 143%
Fat:
 
Prot:
 
Carbs:
124.03g
 
75.99g
 
151.16g
- -
Wed 20: 994 * 71%
Fat:
 
Prot:
 
Carbs:
40.33g
 
43.41g
 
120.17g
- -
Sun 17: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
59.52g
 
74.77g
 
209.79g
- -
Sat 16: 959 * 68%
Fat:
 
Prot:
 
Carbs:
47.08g
 
35.50g
 
104.15g
- -
Fri 15: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
66.84g
 
38.74g
 
191.34g
- -
Fri 1: 955 * 68%
Fat:
 
Prot:
 
Carbs:
38.62g
 
32.81g
 
122.34g
- -
September 2021
Tue 28: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
68.74g
 
47.26g
 
132.41g
- -
July 2021
Sat 31: 2065 * 148%
Fat:
 
Prot:
 
Carbs:
107.05g
 
67.60g
 
229.43g
- -
May 2021
Wed 26: 495 * 35%
Fat:
 
Prot:
 
Carbs:
31.08g
 
22.73g
 
38.60g
- -
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