juanfila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2190 * 91%
Fat:
 
Prot:
 
Carbs:
61.04g
 
190.79g
 
215.26g
- -
June 2024
Tue 11: 2382 * 99%
Fat:
 
Prot:
 
Carbs:
63.57g
 
221.89g
 
225.04g
- -
Thu 6: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
53.22g
 
198.90g
 
174.22g
- -
Wed 5: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
43.02g
 
189.63g
 
176.03g
- -
Sat 1: 329 * 14%
Fat:
 
Prot:
 
Carbs:
10.79g
 
11.67g
 
47.90g
- -
May 2024
Fri 31: 2246 * 94%
Fat:
 
Prot:
 
Carbs:
60.33g
 
200.47g
 
225.10g
- -
Thu 30: 2107 * 88%
Fat:
 
Prot:
 
Carbs:
55.62g
 
190.78g
 
208.75g
- -
Wed 29: 2265 * 94%
Fat:
 
Prot:
 
Carbs:
56.56g
 
205.11g
 
231.08g
- -
Tue 28: 2264 * 94%
Fat:
 
Prot:
 
Carbs:
56.93g
 
196.98g
 
237.32g
- -
Mon 27: 2332 * 97%
Fat:
 
Prot:
 
Carbs:
58.40g
 
201.78g
 
246.22g
- -
Fri 24: 2251 * 94%
Fat:
 
Prot:
 
Carbs:
63.68g
 
187.64g
 
229.21g
- -
Thu 23: 2415 * 101%
Fat:
 
Prot:
 
Carbs:
66.23g
 
192.67g
 
261.80g
- -
Wed 22: 2549 * 106%
Fat:
 
Prot:
 
Carbs:
59.68g
 
207.24g
 
295.21g
- -
Mon 20: 2359 * 98%
Fat:
 
Prot:
 
Carbs:
63.25g
 
190.12g
 
258.77g
- -
Sun 19: 2362 * 98%
Fat:
 
Prot:
 
Carbs:
64.99g
 
189.46g
 
252.72g
- -
Sat 18: 3405 * 142%
Fat:
 
Prot:
 
Carbs:
178.31g
 
250.87g
 
183.89g
- -
Fri 17: 2207 * 92%
Fat:
 
Prot:
 
Carbs:
51.69g
 
176.67g
 
252.09g
- -
Thu 16: 2354 * 98%
Fat:
 
Prot:
 
Carbs:
66.88g
 
189.74g
 
248.54g
- -
Wed 15: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
61.56g
 
185.81g
 
241.66g
- -
Tue 14: 2522 * 105%
Fat:
 
Prot:
 
Carbs:
65.19g
 
188.31g
 
293.67g
- -
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