| November 2021 |
| Wed 24: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
67.24g |
|
148.64g |
|
-
|
-
|
| Tue 23: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
63.65g |
|
160.73g |
|
-
|
-
|
| Mon 22: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
64.94g |
|
141.22g |
|
-
|
-
|
| Sat 20: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
15.60g |
|
41.20g |
|
-
|
-
|
| Fri 19: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
104.97g |
|
164.25g |
|
-
|
-
|
| Thu 18: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
77.52g |
|
201.11g |
|
-
|
-
|
| Wed 17: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
76.42g |
|
143.63g |
|
-
|
-
|
| Tue 16: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
66.76g |
|
138.53g |
|
-
|
-
|
| Mon 15: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
70.54g |
|
140.02g |
|
-
|
-
|
| Sun 14: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
73.04g |
|
82.66g |
|
-
|
-
|
| Sat 13: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
38.92g |
|
101.01g |
|
-
|
-
|
| Fri 12: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
51.60g |
|
90.25g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
21.16g |
|
55.74g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
45.40g |
|
87.95g |
|
-
|
-
|
| Fri 5: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
52.22g |
|
162.18g |
|
2091*
|
 778
|
| Thu 4: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
47.38g |
|
137.69g |
|
2114*
|
774
|
| Wed 3: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
45.65g |
|
168.16g |
|
-
|
-
|
| Tue 2: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
52.30g |
|
122.19g |
|
2107*
|
1091
|
| Mon 1: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
15.84g |
|
28.32g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.60g |
|
19.00g |
|
-
|
-
|
