l3makk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 19: 1647 * 165%
Fat:
 
Prot:
 
Carbs:
40.94g
 
68.43g
 
242.38g
- -
Mon 11: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
28.68g
 
36.72g
 
161.99g
- -
September 2021
Wed 29: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
22.74g
 
40.73g
 
191.60g
- -
Sat 18: 945 * 94%
Fat:
 
Prot:
 
Carbs:
36.04g
 
22.73g
 
126.79g
- -
Fri 17: 722 * 72%
Fat:
 
Prot:
 
Carbs:
22.62g
 
30.50g
 
101.16g
- -
Tue 14: 2046 * 205%
Fat:
 
Prot:
 
Carbs:
74.49g
 
72.15g
 
269.19g
- -
August 2021
Tue 3: 1309 * 131%
Fat:
 
Prot:
 
Carbs:
42.04g
 
40.52g
 
199.96g
- -
June 2021
Mon 21: 1484 * 148%
Fat:
 
Prot:
 
Carbs:
30.36g
 
75.31g
 
221.81g
- -
Fri 18: 1209 * 121%
Fat:
 
Prot:
 
Carbs:
29.25g
 
55.41g
 
179.40g
- -
Thu 17: 565 * 56%
Fat:
 
Prot:
 
Carbs:
21.75g
 
22.83g
 
69.96g
- -
May 2021
Fri 28: 1623 * 162%
Fat:
 
Prot:
 
Carbs:
53.42g
 
47.87g
 
249.68g
- -
Thu 27: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
46.92g
 
46.89g
 
194.57g
- -
April 2021
Fri 23: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
40.23g
 
41.12g
 
182.00g
- -
Mon 19: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
98.84g
 
18.99g
 
114.12g
- -
Sat 3: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
47.34g
 
62.05g
 
135.35g
- -
Fri 2: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
39.93g
 
45.18g
 
227.69g
- -
March 2021
Wed 31: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
24.52g
 
49.56g
 
180.01g
- -
Tue 30: 1503 * 150%
Fat:
 
Prot:
 
Carbs:
74.80g
 
53.01g
 
170.09g
- -
Mon 29: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
28.02g
 
53.92g
 
204.88g
- -
Sat 27: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
47.26g
 
35.34g
 
166.43g
- -
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