| June 2023 |
| Wed 14: |
-
|
-
|
|
4*
|
-
|
| May 2023 |
| Tue 30: |
992 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
23.81g |
|
131.74g |
|
-
|
-
|
| Fri 26: |
551 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
9.31g |
|
83.04g |
|
-
|
-
|
| Fri 19: |
1368 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
41.78g |
|
186.08g |
|
-
|
-
|
| Thu 18: |
1710 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
74.14g |
|
232.27g |
|
-
|
-
|
| Thu 11: |
473 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
10.71g |
|
67.13g |
|
-
|
-
|
| Wed 10: |
632 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
11.08g |
|
62.72g |
|
-
|
-
|
| Mon 8: |
727 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
24.00g |
|
55.30g |
|
-
|
-
|
| Sun 7: |
1726 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
81.40g |
|
221.23g |
|
-
|
-
|
| Fri 5: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
21.10g |
|
31.10g |
|
-
|
-
|
| Thu 4: |
1221 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
36.29g |
|
171.47g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
544 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
12.56g |
|
77.41g |
|
-
|
-
|
| Thu 20: |
702 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
12.53g |
|
114.47g |
|
-
|
-
|
| Wed 19: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
5.63g |
|
41.18g |
|
-
|
-
|
| Tue 18: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
16.07g |
|
70.13g |
|
-
|
-
|
| Mon 17: |
1521 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
59.70g |
|
128.40g |
|
-
|
-
|
| Fri 14: |
807 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
19.80g |
|
73.40g |
|
-
|
-
|
| Fri 7: |
900 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
37.50g |
|
93.00g |
|
-
|
-
|
| Thu 6: |
1553 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
60.89g |
|
146.18g |
|
-
|
-
|
| Mon 3: |
478 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
23.20g |
|
61.53g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
999 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
24.66g |
|
137.68g |
|
-
|
-
|
