nati1008's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 854 Cals (Fat: 33.22g, Protein: 71.97g, Carbs: 65.93g)
Monthly Total: Exercise: 0 Cals   Food: 9392 Cals (Fat: 365.46g, Protein: 791.71g, Carbs: 725.18g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5
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6
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7
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8 9 10 11 12 13
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14
15
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16 17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

66%
of RDI*
(854 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (35%)
 
Protein (34%)
*Based on an RDI of 1300 calories (15 Oct 12)
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