NabiSalrach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 373 * 22%
Fat:
 
Prot:
 
Carbs:
17.83g
 
20.76g
 
33.54g
- -
April 2024
Mon 8: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
38.66g
 
26.90g
 
180.38g
- -
Fri 5: 381 * 22%
Fat:
 
Prot:
 
Carbs:
16.40g
 
25.93g
 
31.59g
- -
Thu 4: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
59.80g
 
102.41g
 
190.54g
2258*  549
Wed 3: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
40.59g
 
87.00g
 
206.44g
2517*  991
January 2024
Thu 25: 337 * 20%
Fat:
 
Prot:
 
Carbs:
10.85g
 
36.85g
 
22.31g
- -
Wed 24: 2680 * 158%
Fat:
 
Prot:
 
Carbs:
110.50g
 
134.36g
 
236.35g
2446*  234
Tue 23: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
56.87g
 
70.83g
 
241.59g
- -
Mon 22: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
73.39g
 
63.64g
 
259.68g
2446*  508
Tue 9: 380 * 22%
Fat:
 
Prot:
 
Carbs:
15.85g
 
16.66g
 
42.34g
- -
October 2023
Mon 30: 843 * 50%
Fat:
 
Prot:
 
Carbs:
18.75g
 
65.04g
 
102.86g
2576*  1733
Mon 2: 358 * 21%
Fat:
 
Prot:
 
Carbs:
11.90g
 
22.80g
 
42.44g
- -
September 2023
Mon 25: 525 * 31%
Fat:
 
Prot:
 
Carbs:
18.34g
 
30.53g
 
63.03g
- -
July 2023
Mon 24: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
8.49g
- -
June 2023
Mon 12: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
56.80g
 
78.04g
 
153.39g
- -
Sun 11: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
86.38g
 
110.87g
 
184.41g
- -
Sat 10: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
77.03g
 
68.70g
 
229.81g
- -
Fri 9: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
63.99g
 
120.55g
 
161.94g
- -
Thu 8: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
72.83g
 
82.02g
 
163.32g
2667*  903
Wed 7: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
59.99g
 
124.71g
 
172.34g
- -
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