| November 2020 |
| Sat 14: |
516 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
14.70g |
|
33.14g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
-
|
-
|
|
5*
|
-
|
| September 2020 |
| Wed 30: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
79.00g |
|
107.00g |
|
421*
|
 649
|
| Tue 29: |
1147 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
47.33g |
|
79.42g |
|
669*
|
478
|
| Mon 28: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
40.06g |
|
126.37g |
|
804*
|
515
|
| Sun 27: |
872 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
27.58g |
|
161.90g |
|
1150*
|
 278
|
| Sat 26: |
1051 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
41.73g |
|
105.51g |
|
1313*
|
262
|
| Fri 25: |
-
|
-
|
|
664*
|
-
|
| Thu 24: |
-
|
-
|
|
547*
|
-
|
| Wed 23: |
-
|
-
|
|
515*
|
-
|
| Tue 22: |
997 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
85.96g |
|
29.70g |
|
586*
|
411
|
| Mon 21: |
-
|
-
|
|
663*
|
-
|
| Sun 20: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
115.48g |
|
109.89g |
|
9.88g |
|
1326*
|
177
|
| Sat 19: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
117.00g |
|
109.00g |
|
30.00g |
|
1806*
|
256
|
| Tue 15: |
1273 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
91.16g |
|
58.32g |
|
-
|
-
|
| Sun 13: |
1553 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
60.09g |
|
199.24g |
|
-
|
-
|
