Iarendel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
71.36g
 
63.66g
 
120.98g
- -
January 2024
Wed 3: 372 * 23%
Fat:
 
Prot:
 
Carbs:
18.92g
 
17.24g
 
33.96g
- -
Tue 2: 415 * 26%
Fat:
 
Prot:
 
Carbs:
24.27g
 
4.61g
 
47.37g
- -
December 2023
Sun 31: 357 * 22%
Fat:
 
Prot:
 
Carbs:
17.15g
 
21.45g
 
28.44g
- -
Sat 30: 1583 * 119%
Fat:
 
Prot:
 
Carbs:
74.94g
 
48.04g
 
122.64g
2433*  850
Fri 29: 1360 * 103%
Fat:
 
Prot:
 
Carbs:
76.47g
 
27.90g
 
152.78g
2260*  900
Thu 28: 2999 * 226%
Fat:
 
Prot:
 
Carbs:
145.05g
 
51.60g
 
385.06g
2203*  796
December 2022
Fri 23: 1322 * 100%
Fat:
 
Prot:
 
Carbs:
47.26g
 
87.94g
 
87.41g
- -
Mon 5: 1250 * 94%
Fat:
 
Prot:
 
Carbs:
56.93g
 
42.04g
 
146.82g
2253*  1003
Sun 4: 1028 * 78%
Fat:
 
Prot:
 
Carbs:
49.89g
 
41.89g
 
105.51g
2126*  1098
January 2022
Mon 10: 1783 * 134%
Fat:
 
Prot:
 
Carbs:
85.55g
 
76.62g
 
177.23g
- -
Fri 7: 1582 * 119%
Fat:
 
Prot:
 
Carbs:
70.60g
 
123.30g
 
116.64g
2126*  544
January 2021
Fri 29: 716 * 54%
Fat:
 
Prot:
 
Carbs:
44.65g
 
37.58g
 
40.57g
- -
Thu 21: 1405 * 106%
Fat:
 
Prot:
 
Carbs:
61.26g
 
63.95g
 
150.94g
- -
Wed 20: 1369 * 103%
Fat:
 
Prot:
 
Carbs:
50.85g
 
45.27g
 
189.95g
- -
Tue 19: 1189 * 90%
Fat:
 
Prot:
 
Carbs:
62.58g
 
69.36g
 
89.10g
- -
Mon 18: 1303 * 98%
Fat:
 
Prot:
 
Carbs:
65.09g
 
67.75g
 
115.61g
- -
November 2020
Thu 26: 1684 * 127%
Fat:
 
Prot:
 
Carbs:
68.33g
 
80.00g
 
159.98g
- -
Wed 25: 1292 * 97%
Fat:
 
Prot:
 
Carbs:
72.22g
 
74.42g
 
64.80g
- -
Tue 24: 1337 * 101%
Fat:
 
Prot:
 
Carbs:
48.23g
 
56.93g
 
174.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.