biaamesquita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: 718 * 55%
Fat:
 
Prot:
 
Carbs:
32.84g
 
43.48g
 
60.09g
2131*  1413
Wed 7: 908 * 70%
Fat:
 
Prot:
 
Carbs:
39.16g
 
67.18g
 
70.05g
2443*  1535
Tue 6: 907 * 70%
Fat:
 
Prot:
 
Carbs:
47.63g
 
52.58g
 
68.15g
2034*  1127
Sun 4: 382 * 29%
Fat:
 
Prot:
 
Carbs:
10.63g
 
35.17g
 
36.53g
- -
Fri 2: 678 * 52%
Fat:
 
Prot:
 
Carbs:
28.77g
 
34.41g
 
70.96g
2408*  1730
Thu 1: 600 * 46%
Fat:
 
Prot:
 
Carbs:
31.64g
 
33.23g
 
49.87g
2524*  1924
September 2020
Wed 30: 371 * 29%
Fat:
 
Prot:
 
Carbs:
23.61g
 
17.56g
 
27.12g
- -
Tue 29: 479 * 37%
Fat:
 
Prot:
 
Carbs:
35.79g
 
26.82g
 
13.07g
2039*  1560
Mon 28: 867 * 67%
Fat:
 
Prot:
 
Carbs:
30.10g
 
33.87g
 
128.87g
2110*  1243
Sun 27: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
55.81g
 
36.37g
 
174.49g
2006*  679
Sat 26: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
61.84g
 
65.56g
 
177.82g
2108*  527
Fri 25: 855 * 66%
Fat:
 
Prot:
 
Carbs:
36.31g
 
40.88g
 
96.79g
1762*  907
Thu 24: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
50.57g
 
44.51g
 
153.91g
2276*  1066
Wed 23: 913 * 70%
Fat:
 
Prot:
 
Carbs:
37.24g
 
39.53g
 
106.92g
2157*  1244
Tue 22: 923 * 71%
Fat:
 
Prot:
 
Carbs:
45.23g
 
43.78g
 
88.82g
- -
Mon 21: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
63.21g
 
42.65g
 
116.02g
2261*  1075
Sat 19: 446 * 34%
Fat:
 
Prot:
 
Carbs:
17.00g
 
35.00g
 
42.00g
- -
Fri 18: 986 * 76%
Fat:
 
Prot:
 
Carbs:
43.94g
 
61.29g
 
85.07g
1910*  924
Thu 17: 989 * 76%
Fat:
 
Prot:
 
Carbs:
43.22g
 
66.76g
 
85.75g
2130*  1141
Wed 16: 711 * 55%
Fat:
 
Prot:
 
Carbs:
31.43g
 
41.17g
 
67.62g
2939*  2228
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