sweetkayla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Tue 2: 574 * 23%
Fat:
 
Prot:
 
Carbs:
13.11g
 
27.10g
 
113.84g
- -
June 2010
Sat 12: 1158 * 46%
Fat:
 
Prot:
 
Carbs:
39.65g
 
131.83g
 
71.73g
- -
Fri 11: 980 * 39%
Fat:
 
Prot:
 
Carbs:
12.87g
 
88.93g
 
168.35g
- -
Wed 9: 1021 * 41%
Fat:
 
Prot:
 
Carbs:
25.76g
 
133.12g
 
95.94g
- -
Tue 8: 1079 * 43%
Fat:
 
Prot:
 
Carbs:
19.33g
 
56.19g
 
190.94g
- -
Mon 7: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
27.46g
 
89.15g
 
173.12g
- -
Sun 6: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
38.40g
 
73.88g
 
197.34g
- -
Sat 5: 1097 * 44%
Fat:
 
Prot:
 
Carbs:
8.10g
 
93.04g
 
178.29g
4268*  3171
Fri 4: 1588 * -
Fat:
 
Prot:
 
Carbs:
48.20g
 
114.91g
 
197.38g
- -
July 2008
Sun 27: 485 * -
Fat:
 
Prot:
 
Carbs:
9.39g
 
18.29g
 
81.95g
- -
Sat 26: - - 3327* -
Thu 24: 541 * -
Fat:
 
Prot:
 
Carbs:
26.14g
 
61.05g
 
22.38g
- -
Wed 23: 863 * -
Fat:
 
Prot:
 
Carbs:
64.12g
 
52.75g
 
25.79g
3824*  2961
Tue 22: 701 * -
Fat:
 
Prot:
 
Carbs:
47.14g
 
45.55g
 
23.38g
- -
Mon 21: 986 * -
Fat:
 
Prot:
 
Carbs:
71.32g
 
57.28g
 
28.52g
3838*  2852
Sun 20: 979 -
Fat:
 
Prot:
 
Carbs:
57.59g
 
83.08g
 
35.00g
3746*  2767
Sat 19: 1869 * -
Fat:
 
Prot:
 
Carbs:
145.34g
 
98.76g
 
30.24g
5249*  3380
Fri 18: 1163 * -
Fat:
 
Prot:
 
Carbs:
73.53g
 
87.14g
 
37.20g
4731*  3568
Thu 17: 510 * -
Fat:
 
Prot:
 
Carbs:
34.00g
 
33.00g
 
28.00g
- -
Wed 16: 470 * -
Fat:
 
Prot:
 
Carbs:
27.00g
 
41.00g
 
25.00g
- -
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