Melda harus konsisten dietnyašŸ„°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 991 * 40%
Fat:
 
Prot:
 
Carbs:
22.53g
 
47.99g
 
152.30g
- -
Tue 21: 968 * 39%
Fat:
 
Prot:
 
Carbs:
29.77g
 
55.29g
 
119.07g
- -
Mon 20: 1092 * 44%
Fat:
 
Prot:
 
Carbs:
44.03g
 
49.46g
 
122.57g
3985*  2893
Sun 19: 829 * 33%
Fat:
 
Prot:
 
Carbs:
16.76g
 
87.44g
 
86.33g
- -
Sat 18: 742 * 30%
Fat:
 
Prot:
 
Carbs:
8.67g
 
18.68g
 
155.52g
4084*  3342
Fri 17: 1374 * 55%
Fat:
 
Prot:
 
Carbs:
59.86g
 
71.36g
 
147.32g
3893*  2519
Thu 16: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
46.51g
 
63.66g
 
117.63g
3893*  2760
Wed 15: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
43.96g
 
69.95g
 
109.88g
3702*  2597
Tue 14: 1006 * 40%
Fat:
 
Prot:
 
Carbs:
36.21g
 
64.29g
 
106.74g
3702*  2696
Mon 13: 1293 * 52%
Fat:
 
Prot:
 
Carbs:
41.41g
 
75.33g
 
159.94g
- -
Sun 12: 975 * 39%
Fat:
 
Prot:
 
Carbs:
30.46g
 
116.87g
 
67.56g
- -
Sat 11: 986 * 39%
Fat:
 
Prot:
 
Carbs:
23.29g
 
51.92g
 
143.81g
- -
Fri 10: 563 * 23%
Fat:
 
Prot:
 
Carbs:
17.81g
 
29.47g
 
77.54g
3614*  3051
Thu 9: 899 * 36%
Fat:
 
Prot:
 
Carbs:
24.30g
 
45.95g
 
138.46g
3628*  2729
Wed 8: 790 * 32%
Fat:
 
Prot:
 
Carbs:
30.75g
 
67.02g
 
60.75g
- -
Tue 7: 973 * 39%
Fat:
 
Prot:
 
Carbs:
36.77g
 
65.02g
 
96.70g
- -
Mon 6: 1142 * 46%
Fat:
 
Prot:
 
Carbs:
42.93g
 
78.41g
 
118.50g
- -
Sun 5: 927 * 37%
Fat:
 
Prot:
 
Carbs:
36.97g
 
63.02g
 
90.74g
- -
Sat 4: 852 * 34%
Fat:
 
Prot:
 
Carbs:
37.64g
 
40.92g
 
97.76g
3956*  3104
Fri 3: 1326 * 53%
Fat:
 
Prot:
 
Carbs:
61.99g
 
100.42g
 
92.42g
3785*  2459
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