| January 2012 |
| Tue 31: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
30.00g |
|
24.00g |
|
-
|
-
|
| Tue 24: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
19.00g |
|
-
|
-
|
| Mon 23: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
25.29g |
|
63.13g |
|
-
|
-
|
| Fri 20: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
43.00g |
|
-
|
-
|
| Thu 19: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
20.00g |
|
48.00g |
|
-
|
-
|
| Mon 9: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
61.46g |
|
44.11g |
|
-
|
-
|
| September 2011 |
| Tue 13: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
24.00g |
|
32.00g |
|
-
|
-
|
| August 2011 |
| Mon 22: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Tue 16: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
38.30g |
|
22.00g |
|
-
|
-
|
| Tue 2: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
55.00g |
|
-
|
-
|
| Mon 1: |
1082 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
36.47g |
|
204.64g |
|
-
|
-
|
| July 2011 |
| Tue 12: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
41.62g |
|
107.04g |
|
2384*
|
 1485
|
| Mon 11: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
13.00g |
|
142.00g |
|
-
|
-
|
| Tue 5: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
46.00g |
|
156.00g |
|
-
|
-
|
| Fri 1: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
12.09g |
|
59.08g |
|
-
|
-
|
| June 2011 |
| Thu 30: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
26.00g |
|
149.00g |
|
-
|
-
|
| Wed 29: |
2174 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
103.07g |
|
90.91g |
|
220.43g |
|
-
|
-
|
| Tue 28: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
109.31g |
|
176.18g |
|
-
|
-
|
| Mon 27: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
76.01g |
|
154.87g |
|
-
|
-
|
| Sun 26: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
47.31g |
|
44.96g |
|
-
|
-
|
