| June 2023 |
| Wed 28: |
1006 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
66.96g |
|
152.75g |
|
-
|
-
|
| Tue 27: |
1975 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
70.16g |
|
285.52g |
|
3428*
|
 1453
|
| Mon 26: |
1237 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
71.84g |
|
179.76g |
|
2963*
|
1726
|
| Sun 25: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
37.33g |
|
177.34g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
2394*
|
-
|
| September 2022 |
| Fri 9: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
42.44g |
|
151.35g |
|
-
|
-
|
| Thu 8: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
44.85g |
|
233.52g |
|
3021*
|
1500
|
| October 2020 |
| Tue 6: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
38.95g |
|
144.49g |
|
-
|
-
|
| Mon 5: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
30.27g |
|
195.16g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
6.05g |
|
52.50g |
|
-
|
-
|
| Fri 25: |
2009 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
57.55g |
|
234.10g |
|
-
|
-
|
| Thu 24: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
52.99g |
|
161.46g |
|
-
|
-
|
| Wed 23: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
30.43g |
|
114.44g |
|
-
|
-
|
| Tue 22: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
55.55g |
|
202.31g |
|
-
|
-
|
| Mon 21: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
38.63g |
|
180.67g |
|
-
|
-
|
| Sun 20: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
22.81g |
|
103.73g |
|
-
|
-
|
| Sat 19: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
29.11g |
|
141.38g |
|
-
|
-
|
| Fri 18: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
44.38g |
|
118.18g |
|
-
|
-
|
| Thu 17: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
48.21g |
|
184.44g |
|
-
|
-
|
