| November 2023 |
| Wed 8: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
9.25g |
|
17.44g |
|
-
|
-
|
| Tue 7: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
57.68g |
|
24.78g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
24.76g |
|
43.01g |
|
-
|
-
|
| Thu 19: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
18.62g |
|
56.18g |
|
-
|
-
|
| Wed 18: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
9.59g |
|
27.09g |
|
-
|
-
|
| Tue 17: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
68.65g |
|
45.23g |
|
-
|
-
|
| Mon 16: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
35.86g |
|
89.48g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
12.65g |
|
25.67g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
22.09g |
|
47.62g |
|
-
|
-
|
| Thu 18: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
22.38g |
|
48.78g |
|
-
|
-
|
| Wed 17: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
65.05g |
|
71.50g |
|
-
|
-
|
| Tue 16: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
28.29g |
|
38.16g |
|
-
|
-
|
| Mon 15: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
36.00g |
|
-
|
-
|
| Wed 10: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
14.71g |
|
24.14g |
|
-
|
-
|
| Tue 9: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
14.65g |
|
12.89g |
|
-
|
-
|
| Sun 7: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
15.37g |
|
40.88g |
|
-
|
-
|
| Fri 5: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
55.44g |
|
92.13g |
|
-
|
-
|
| Thu 4: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
45.55g |
|
106.39g |
|
-
|
-
|
| Wed 3: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
51.46g |
|
145.29g |
|
-
|
-
|
| Tue 2: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
32.86g |
|
90.30g |
|
-
|
-
|
