| July 2024 |
| Fri 5: |
1144 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
36.40g |
|
137.85g |
|
19*
|
 1125
|
| Thu 4: |
-
|
-
|
|
159*
|
-
|
| Wed 3: |
-
|
-
|
|
217*
|
-
|
| Tue 2: |
-
|
-
|
|
31*
|
-
|
| Mon 1: |
-
|
-
|
|
37*
|
-
|
| June 2024 |
| Sun 30: |
154 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
5.49g |
|
26.89g |
|
22*
|
132
|
| Sat 29: |
-
|
-
|
|
23*
|
-
|
| Fri 28: |
-
|
-
|
|
22*
|
-
|
| Thu 27: |
-
|
-
|
|
47*
|
-
|
| Wed 26: |
-
|
-
|
|
5*
|
-
|
| Tue 25: |
-
|
-
|
|
27*
|
-
|
| Mon 24: |
-
|
-
|
|
332*
|
-
|
| Sun 23: |
-
|
-
|
|
5*
|
-
|
| Sat 22: |
-
|
-
|
|
30*
|
-
|
| Fri 21: |
694 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
23.11g |
|
62.44g |
|
147*
|
547
|
| Thu 20: |
-
|
-
|
|
371*
|
-
|
| Wed 19: |
-
|
-
|
|
5*
|
-
|
| Tue 18: |
684 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
18.81g |
|
83.04g |
|
26*
|
658
|
| Mon 17: |
-
|
-
|
|
313*
|
-
|
| Sun 16: |
1005 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
36.18g |
|
84.30g |
|
14*
|
991
|
