peppeebbb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 461 * 46%
Fat:
 
Prot:
 
Carbs:
24.86g
 
25.38g
 
35.34g
- -
Thu 6: 743 * 74%
Fat:
 
Prot:
 
Carbs:
28.40g
 
29.29g
 
92.51g
- -
Tue 4: 630 * 63%
Fat:
 
Prot:
 
Carbs:
19.57g
 
21.54g
 
96.70g
- -
Mon 3: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
47.10g
 
65.20g
 
101.96g
- -
May 2024
Thu 30: 808 * 81%
Fat:
 
Prot:
 
Carbs:
30.80g
 
42.86g
 
87.78g
- -
Mon 27: 942 * 94%
Fat:
 
Prot:
 
Carbs:
35.54g
 
55.23g
 
97.74g
- -
Sun 26: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
36.95g
 
72.79g
 
97.80g
- -
Tue 21: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
44.23g
 
37.11g
 
124.10g
- -
Sun 19: 924 * 92%
Fat:
 
Prot:
 
Carbs:
42.44g
 
72.20g
 
66.08g
386*  538
January 2024
Tue 23: 941 * 94%
Fat:
 
Prot:
 
Carbs:
26.85g
 
34.99g
 
140.43g
- -
Thu 18: 999 * 100%
Fat:
 
Prot:
 
Carbs:
39.39g
 
52.92g
 
104.66g
- -
Sun 14: 794 * 79%
Fat:
 
Prot:
 
Carbs:
26.63g
 
69.11g
 
71.37g
- -
Sat 13: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
39.86g
 
88.00g
 
172.93g
- -
Fri 12: 1325 * 132%
Fat:
 
Prot:
 
Carbs:
79.45g
 
41.77g
 
116.24g
- -
Thu 11: 1140 * 114%
Fat:
 
Prot:
 
Carbs:
48.41g
 
98.05g
 
74.84g
- -
Wed 10: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
41.51g
 
84.21g
 
91.72g
- -
Tue 9: 880 * 88%
Fat:
 
Prot:
 
Carbs:
38.87g
 
35.62g
 
99.01g
- -
Sun 7: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
27.39g
 
65.63g
 
155.01g
- -
Sat 6: 940 * 94%
Fat:
 
Prot:
 
Carbs:
38.57g
 
102.74g
 
37.46g
- -
Fri 5: 392 * 39%
Fat:
 
Prot:
 
Carbs:
5.53g
 
37.22g
 
44.08g
- -
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