| Daily Average: |
Exercise: 2309 Cals |
|
Food: 1398 Cals |
(Fat: 61.69g, Protein: 85.62g, Carbs: 130.71g) |
| Monthly Total: |
Exercise: 41561 Cals |
|
Food: 23762 Cals |
(Fat: 1048.77g, Protein: 1455.51g, Carbs: 2222.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1654 |
|
2
|
Net -2201 |
|
3
|
Net -29 |
|
4
|
Net -294 |
|
5
|
Net -772 |
|
6
|
Net -683 |
|
7
|
Net -631 |
|
8
|
Net -296 |
|
9
|
Net -741 |
|
10
|
Net -198 |
|
11
|
Net -174 |
|
12
|
Net -79 |
|
13
|
Net -1816 |
|
14
|
Net -1555 |
|
15
|
Net -1405 |
|
|
16
|
17
|
18
 |
Net 129 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (04 Sep 24)
|
