Defaae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: - - 97* -
Fri 11: - - 18* -
Thu 10: - - 32* -
Wed 9: - - 41* -
Tue 8: - - 25* -
Mon 7: - - 26* -
Sun 6: - - 149* -
Sat 5: 775 * 43%
Fat:
 
Prot:
 
Carbs:
36.04g
 
30.96g
 
86.04g
24*  751
Fri 4: - - 21* -
Thu 3: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
51.52g
 
40.21g
 
240.27g
23*  1539
Wed 2: - - 54* -
Tue 1: - - 16* -
November 2020
Mon 30: - - 65* -
Sun 29: - - 35* -
Sat 28: - - 26* -
Fri 27: - - 52* -
Thu 26: - - 79* -
Wed 25: - - 24* -
Tue 24: - - 35* -
Mon 23: - - 37* -
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