| December 2022 |
| Mon 26: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
1.56g |
|
33.60g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
11.44g |
|
50.21g |
|
-
|
-
|
| Sat 12: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
8.67g |
|
58.41g |
|
-
|
-
|
| Fri 11: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
8.67g |
|
58.41g |
|
-
|
-
|
| Thu 3: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
15.24g |
|
41.51g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
46.28g |
|
145.35g |
|
-
|
-
|
| Wed 19: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| Tue 18: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
76.64g |
|
98.83g |
|
-
|
-
|
| Mon 17: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
41.65g |
|
88.05g |
|
-
|
-
|
| Wed 12: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
2.38g |
|
33.00g |
|
-
|
-
|
| Sun 9: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
51.15g |
|
34.65g |
|
-
|
-
|
| Sat 8: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
72.65g |
|
160.49g |
|
-
|
-
|
| Fri 7: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
61.18g |
|
180.00g |
|
-
|
-
|
| Thu 6: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
12.29g |
|
38.18g |
|
-
|
-
|
| Wed 5: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
29.12g |
|
80.05g |
|
-
|
-
|
| Tue 4: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
71.11g |
|
208.27g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
50.97g |
|
134.18g |
|
-
|
-
|
| Mon 26: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
18.58g |
|
67.26g |
|
-
|
-
|
| Sun 25: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
47.30g |
|
134.01g |
|
-
|
-
|
| Sat 24: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
68.94g |
|
197.19g |
|
-
|
-
|
