Суховерхова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 232 * 12%
Fat:
 
Prot:
 
Carbs:
15.13g
 
15.67g
 
8.54g
- -
May 2021
Sun 30: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
62.74g
 
113.90g
 
202.04g
- -
Sat 29: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
73.44g
 
124.43g
 
132.82g
- -
Fri 28: 1918 * 93%
Fat:
 
Prot:
 
Carbs:
65.53g
 
181.76g
 
154.37g
- -
Thu 27: 1923 * 94%
Fat:
 
Prot:
 
Carbs:
51.80g
 
168.39g
 
206.55g
- -
Wed 26: 1984 * 96%
Fat:
 
Prot:
 
Carbs:
74.10g
 
153.37g
 
183.68g
- -
Tue 25: 1969 * 96%
Fat:
 
Prot:
 
Carbs:
72.47g
 
134.94g
 
199.59g
- -
Mon 24: 2019 * 98%
Fat:
 
Prot:
 
Carbs:
71.04g
 
151.52g
 
206.07g
- -
Sun 23: 1897 * 92%
Fat:
 
Prot:
 
Carbs:
68.78g
 
165.55g
 
160.40g
- -
Sat 22: 1856 * 90%
Fat:
 
Prot:
 
Carbs:
61.10g
 
148.59g
 
180.87g
- -
Fri 21: 1729 * 84%
Fat:
 
Prot:
 
Carbs:
63.41g
 
154.51g
 
139.68g
- -
Thu 20: 1786 * 87%
Fat:
 
Prot:
 
Carbs:
40.02g
 
159.22g
 
201.87g
- -
Wed 19: 1746 * 85%
Fat:
 
Prot:
 
Carbs:
67.01g
 
152.63g
 
140.45g
- -
Tue 18: 1692 * 82%
Fat:
 
Prot:
 
Carbs:
61.99g
 
88.84g
 
218.33g
- -
Mon 17: 1861 * 91%
Fat:
 
Prot:
 
Carbs:
74.87g
 
99.58g
 
218.14g
- -
Sun 16: 1162 * 54%
Fat:
 
Prot:
 
Carbs:
40.06g
 
72.58g
 
139.25g
- -
Sat 15: 2132 * 99%
Fat:
 
Prot:
 
Carbs:
108.04g
 
122.62g
 
195.28g
- -
Fri 14: 1903 * 88%
Fat:
 
Prot:
 
Carbs:
67.08g
 
129.66g
 
204.61g
- -
Thu 13: 1849 * 86%
Fat:
 
Prot:
 
Carbs:
64.49g
 
129.74g
 
208.06g
- -
Wed 12: 1783 * 83%
Fat:
 
Prot:
 
Carbs:
76.13g
 
103.28g
 
197.43g
- -
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