-Alex L.-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 672 * 22%
Fat:
 
Prot:
 
Carbs:
36.68g
 
58.89g
 
22.63g
- -
Tue 23: 1295 * 43%
Fat:
 
Prot:
 
Carbs:
32.54g
 
53.59g
 
191.34g
- -
Mon 22: 1317 * 44%
Fat:
 
Prot:
 
Carbs:
47.86g
 
72.48g
 
146.88g
- -
Fri 19: 1342 * 45%
Fat:
 
Prot:
 
Carbs:
42.65g
 
72.27g
 
161.60g
- -
Thu 18: 948 * 32%
Fat:
 
Prot:
 
Carbs:
34.58g
 
64.20g
 
94.24g
- -
Wed 17: 1153 * 38%
Fat:
 
Prot:
 
Carbs:
32.67g
 
49.55g
 
165.74g
- -
Tue 16: 1074 * 36%
Fat:
 
Prot:
 
Carbs:
48.94g
 
45.53g
 
103.32g
- -
Mon 15: 2735 * 91%
Fat:
 
Prot:
 
Carbs:
105.91g
 
123.22g
 
309.85g
- -
Sun 14: 2246 * 75%
Fat:
 
Prot:
 
Carbs:
90.92g
 
104.14g
 
251.74g
- -
Sat 13: 2594 * 86%
Fat:
 
Prot:
 
Carbs:
129.65g
 
124.77g
 
216.56g
- -
Thu 11: 2150 * 72%
Fat:
 
Prot:
 
Carbs:
128.56g
 
133.94g
 
110.83g
- -
Wed 10: 1530 * 51%
Fat:
 
Prot:
 
Carbs:
65.87g
 
98.90g
 
130.96g
- -
Tue 9: 2345 * 78%
Fat:
 
Prot:
 
Carbs:
71.82g
 
161.18g
 
258.91g
- -
Mon 8: 2622 * 87%
Fat:
 
Prot:
 
Carbs:
112.40g
 
100.98g
 
286.89g
- -
Fri 5: 2930 * 98%
Fat:
 
Prot:
 
Carbs:
94.93g
 
140.40g
 
369.93g
- -
Thu 4: 1811 * 60%
Fat:
 
Prot:
 
Carbs:
58.91g
 
105.50g
 
210.72g
- -
Wed 3: 2114 * 70%
Fat:
 
Prot:
 
Carbs:
129.73g
 
78.79g
 
150.95g
- -
Tue 2: 1001 * 33%
Fat:
 
Prot:
 
Carbs:
14.95g
 
102.15g
 
107.18g
- -
Mon 1: 2687 * 90%
Fat:
 
Prot:
 
Carbs:
91.24g
 
100.46g
 
334.20g
- -
April 2023
Sun 30: 1634 * 54%
Fat:
 
Prot:
 
Carbs:
64.28g
 
62.21g
 
161.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.