nuryilmaz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 550 * 29%
Fat:
 
Prot:
 
Carbs:
16.21g
 
13.16g
 
93.48g
- -
June 2024
Sat 29: 361 * 19%
Fat:
 
Prot:
 
Carbs:
23.58g
 
13.38g
 
23.65g
- -
Fri 14: 811 * 43%
Fat:
 
Prot:
 
Carbs:
41.67g
 
17.46g
 
102.76g
- -
Wed 12: 908 * 48%
Fat:
 
Prot:
 
Carbs:
46.04g
 
19.07g
 
114.73g
- -
Tue 11: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
69.44g
 
24.59g
 
106.64g
- -
Mon 3: 917 * 48%
Fat:
 
Prot:
 
Carbs:
44.15g
 
34.35g
 
101.33g
- -
Sun 2: 999 * 53%
Fat:
 
Prot:
 
Carbs:
25.25g
 
43.94g
 
150.77g
- -
Sat 1: 981 * 52%
Fat:
 
Prot:
 
Carbs:
33.79g
 
32.35g
 
147.52g
- -
May 2024
Wed 29: 793 * 42%
Fat:
 
Prot:
 
Carbs:
23.86g
 
36.84g
 
112.18g
- -
Tue 28: 901 * 47%
Fat:
 
Prot:
 
Carbs:
29.34g
 
35.49g
 
124.70g
- -
Mon 27: 872 * 46%
Fat:
 
Prot:
 
Carbs:
61.97g
 
23.24g
 
65.10g
- -
Sun 26: 227 * 12%
Fat:
 
Prot:
 
Carbs:
7.47g
 
10.64g
 
31.90g
- -
Sat 25: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
69.58g
 
23.06g
 
90.35g
- -
Fri 24: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
34.75g
 
49.22g
 
154.64g
- -
Thu 23: 783 * 41%
Fat:
 
Prot:
 
Carbs:
30.43g
 
32.40g
 
97.51g
- -
Wed 22: 960 * 51%
Fat:
 
Prot:
 
Carbs:
54.12g
 
40.79g
 
80.91g
- -
Tue 21: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
59.96g
 
37.30g
 
153.44g
- -
Mon 20: 746 * 39%
Fat:
 
Prot:
 
Carbs:
37.09g
 
30.66g
 
71.55g
- -
Sat 18: 505 * 27%
Fat:
 
Prot:
 
Carbs:
14.31g
 
12.28g
 
82.42g
- -
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