| Daily Average: |
Exercise: 2209 Cals |
|
Food: 1369 Cals |
(Fat: 55.53g, Protein: 70.44g, Carbs: 139.69g) |
| Monthly Total: |
Exercise: 8836 Cals |
|
Food: 21911 Cals |
(Fat: 888.50g, Protein: 1127.05g, Carbs: 2235.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -834 |
|
|
2
|
3
|
Net -544 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -975 |
|
11
|
12
|
13
|
14
|
15
|
Net -1184 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (27 Aug 24)
|
