Тина Попова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
30.97g
 
104.88g
 
91.32g
- -
Fri 23: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
79.97g
 
111.52g
 
172.85g
- -
Thu 22: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
55.22g
 
57.52g
 
108.34g
- -
Wed 21: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
89.82g
 
94.71g
 
146.43g
- -
Tue 20: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
60.43g
 
70.34g
 
123.60g
2251*  965
Mon 19: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
83.61g
 
102.48g
 
157.78g
2283*  595
Sun 18: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
86.96g
 
100.90g
 
164.79g
- -
Sat 17: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
81.00g
 
109.07g
 
161.26g
- -
Fri 16: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
79.34g
 
95.28g
 
171.60g
- -
Thu 15: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
80.89g
 
97.41g
 
178.09g
2278*  503
Wed 14: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
76.56g
 
87.49g
 
176.67g
- -
Tue 13: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
79.77g
 
98.48g
 
153.63g
- -
Mon 12: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
76.69g
 
100.86g
 
175.79g
- -
Sun 11: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
75.80g
 
85.63g
 
127.00g
- -
Sat 10: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
63.05g
 
72.17g
 
129.58g
- -
Fri 9: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
86.03g
 
106.07g
 
144.46g
- -
Thu 8: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
86.68g
 
83.55g
 
137.28g
2332*  723
Wed 7: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
113.31g
 
82.18g
 
118.65g
2341*  521
September 2020
Mon 7: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.62g
 
16.41g
- -
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