Щука333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 484 * 31%
Fat:
 
Prot:
 
Carbs:
19.16g
 
36.71g
 
58.99g
- -
May 2024
Tue 21: 510 * 33%
Fat:
 
Prot:
 
Carbs:
14.46g
 
36.17g
 
72.44g
- -
January 2024
Thu 4: 992 * 64%
Fat:
 
Prot:
 
Carbs:
67.19g
 
61.72g
 
56.94g
- -
December 2023
Fri 1: 375 * 24%
Fat:
 
Prot:
 
Carbs:
20.29g
 
25.69g
 
23.92g
- -
November 2023
Sun 12: 509 * 33%
Fat:
 
Prot:
 
Carbs:
11.02g
 
21.60g
 
81.59g
- -
October 2023
Mon 2: 298 * 19%
Fat:
 
Prot:
 
Carbs:
12.90g
 
28.16g
 
18.13g
- -
Sun 1: 656 * 42%
Fat:
 
Prot:
 
Carbs:
47.18g
 
42.65g
 
17.10g
- -
September 2023
Thu 28: 760 * 49%
Fat:
 
Prot:
 
Carbs:
27.57g
 
27.05g
 
104.67g
- -
Mon 25: 295 * 19%
Fat:
 
Prot:
 
Carbs:
11.17g
 
24.17g
 
22.04g
- -
Sun 24: 1721 * 111%
Fat:
 
Prot:
 
Carbs:
69.85g
 
60.13g
 
239.58g
- -
Sat 23: 1588 * 102%
Fat:
 
Prot:
 
Carbs:
71.85g
 
88.08g
 
157.44g
- -
Fri 22: 1422 * 92%
Fat:
 
Prot:
 
Carbs:
46.54g
 
111.38g
 
146.40g
- -
Thu 21: 1075 * 69%
Fat:
 
Prot:
 
Carbs:
31.41g
 
64.16g
 
140.14g
- -
Wed 20: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
36.22g
 
127.17g
 
187.03g
- -
Tue 19: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
48.71g
 
102.11g
 
124.10g
- -
Mon 18: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
28.17g
 
107.46g
 
157.74g
- -
Sun 17: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
43.93g
 
138.63g
 
174.17g
- -
Sat 16: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
44.02g
 
48.66g
 
121.41g
- -
Fri 15: 2221 * 131%
Fat:
 
Prot:
 
Carbs:
83.08g
 
119.56g
 
278.64g
- -
Thu 14: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
74.19g
 
120.11g
 
120.69g
- -
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