Aikookia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 27: 741 * 62%
Fat:
 
Prot:
 
Carbs:
29.82g
 
31.58g
 
89.91g
- -
May 2021
Sun 9: 451 * 38%
Fat:
 
Prot:
 
Carbs:
26.63g
 
16.09g
 
39.85g
1615*  1164
April 2021
Wed 28: 766 * 64%
Fat:
 
Prot:
 
Carbs:
22.34g
 
60.30g
 
86.93g
- -
September 2020
Sun 13: 343 * 29%
Fat:
 
Prot:
 
Carbs:
21.35g
 
21.71g
 
16.86g
- -
Fri 11: 926 * 77%
Fat:
 
Prot:
 
Carbs:
42.43g
 
69.15g
 
66.02g
- -
Thu 10: 817 * 68%
Fat:
 
Prot:
 
Carbs:
35.85g
 
56.29g
 
70.81g
- -
Wed 9: 853 * 71%
Fat:
 
Prot:
 
Carbs:
38.00g
 
57.71g
 
75.29g
- -
Tue 8: 722 * 60%
Fat:
 
Prot:
 
Carbs:
30.38g
 
48.99g
 
67.64g
- -
Mon 7: 622 * 52%
Fat:
 
Prot:
 
Carbs:
28.39g
 
27.05g
 
70.71g
- -
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