sportwayka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 1059 * 72%
Fat:
 
Prot:
 
Carbs:
48.73g
 
37.53g
 
121.75g
- -
Mon 26: 1305 * 89%
Fat:
 
Prot:
 
Carbs:
30.84g
 
79.89g
 
156.09g
- -
Tue 20: 1208 * 82%
Fat:
 
Prot:
 
Carbs:
39.08g
 
26.00g
 
192.54g
- -
Mon 19: 1808 * 123%
Fat:
 
Prot:
 
Carbs:
64.81g
 
55.67g
 
258.12g
- -
Sun 18: 1429 * 98%
Fat:
 
Prot:
 
Carbs:
41.52g
 
46.94g
 
230.99g
- -
Sat 17: 1466 * 100%
Fat:
 
Prot:
 
Carbs:
19.59g
 
100.99g
 
231.12g
- -
Tue 13: 1362 * 93%
Fat:
 
Prot:
 
Carbs:
67.73g
 
43.97g
 
141.07g
- -
Mon 12: 1921 * 131%
Fat:
 
Prot:
 
Carbs:
71.44g
 
56.80g
 
271.95g
- -
Sat 10: 1668 * 114%
Fat:
 
Prot:
 
Carbs:
56.55g
 
31.18g
 
262.73g
- -
Fri 9: 1534 * 105%
Fat:
 
Prot:
 
Carbs:
66.04g
 
67.35g
 
147.91g
- -
Thu 8: 1512 * 103%
Fat:
 
Prot:
 
Carbs:
58.44g
 
72.81g
 
190.08g
- -
Wed 7: 1313 * 90%
Fat:
 
Prot:
 
Carbs:
67.47g
 
66.08g
 
111.44g
- -
Tue 6: 1653 * 113%
Fat:
 
Prot:
 
Carbs:
84.91g
 
71.81g
 
161.32g
- -
Mon 5: 1219 * 83%
Fat:
 
Prot:
 
Carbs:
52.40g
 
67.83g
 
115.22g
- -
Sun 4: 828 * 57%
Fat:
 
Prot:
 
Carbs:
27.19g
 
13.07g
 
138.26g
- -
September 2020
Tue 22: 1058 * 72%
Fat:
 
Prot:
 
Carbs:
22.25g
 
38.52g
 
181.20g
- -
Wed 16: 1597 * 109%
Fat:
 
Prot:
 
Carbs:
70.76g
 
98.26g
 
139.20g
- -
Tue 15: 1472 * 100%
Fat:
 
Prot:
 
Carbs:
51.91g
 
55.09g
 
199.42g
- -
Mon 14: 1347 * 92%
Fat:
 
Prot:
 
Carbs:
52.30g
 
60.52g
 
162.04g
- -
Sun 13: 1453 * 99%
Fat:
 
Prot:
 
Carbs:
47.33g
 
48.67g
 
208.67g
- -
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