ista-l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1383 * 121%
Fat:
 
Prot:
 
Carbs:
73.16g
 
93.46g
 
103.44g
- -
Sun 22: 1718 * 151%
Fat:
 
Prot:
 
Carbs:
86.02g
 
128.08g
 
112.41g
- -
Sat 21: 1410 * 124%
Fat:
 
Prot:
 
Carbs:
36.93g
 
86.89g
 
184.50g
- -
Fri 20: 1348 * 118%
Fat:
 
Prot:
 
Carbs:
52.78g
 
136.54g
 
105.41g
- -
Thu 19: 1624 * 142%
Fat:
 
Prot:
 
Carbs:
57.92g
 
136.87g
 
139.86g
- -
Wed 18: 1401 * 123%
Fat:
 
Prot:
 
Carbs:
49.93g
 
93.38g
 
145.65g
- -
Tue 17: 1252 * 110%
Fat:
 
Prot:
 
Carbs:
34.42g
 
116.24g
 
120.21g
- -
Mon 16: 1501 * 132%
Fat:
 
Prot:
 
Carbs:
41.85g
 
115.75g
 
166.62g
- -
Sun 15: 1627 * 143%
Fat:
 
Prot:
 
Carbs:
65.09g
 
105.74g
 
152.44g
- -
Sat 14: 1439 * 126%
Fat:
 
Prot:
 
Carbs:
56.02g
 
71.76g
 
166.03g
- -
Fri 13: 1583 * 139%
Fat:
 
Prot:
 
Carbs:
77.44g
 
78.08g
 
140.70g
- -
Thu 12: 1681 * 147%
Fat:
 
Prot:
 
Carbs:
49.32g
 
106.76g
 
202.91g
- -
Wed 11: 881 * 77%
Fat:
 
Prot:
 
Carbs:
21.70g
 
83.90g
 
85.52g
- -
Tue 10: 1113 * 98%
Fat:
 
Prot:
 
Carbs:
58.91g
 
62.01g
 
103.66g
- -
Mon 9: 1838 * 161%
Fat:
 
Prot:
 
Carbs:
82.96g
 
121.15g
 
153.40g
- -
Sat 7: 1083 * 95%
Fat:
 
Prot:
 
Carbs:
48.27g
 
77.72g
 
78.64g
- -
Fri 6: 1630 * 143%
Fat:
 
Prot:
 
Carbs:
64.81g
 
72.30g
 
180.68g
- -
Thu 5: 786 * 69%
Fat:
 
Prot:
 
Carbs:
25.70g
 
61.68g
 
63.58g
- -
Wed 4: 1345 * 118%
Fat:
 
Prot:
 
Carbs:
46.81g
 
107.48g
 
108.90g
- -
Tue 3: 1618 * 142%
Fat:
 
Prot:
 
Carbs:
66.00g
 
82.39g
 
177.24g
- -
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