| March 2024 |
| Fri 15: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
9.00g |
|
36.00g |
|
-
|
-
|
| Thu 14: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
73.68g |
|
55.88g |
|
-
|
-
|
| Mon 11: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
48.55g |
|
148.59g |
|
-
|
-
|
| Sun 10: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
68.35g |
|
85.90g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.19g |
|
56.91g |
|
-
|
-
|
| Mon 3: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
1.00g |
|
-
|
-
|
| Sun 2: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
36.55g |
|
190.41g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
13.93g |
|
36.18g |
|
-
|
-
|
| Sun 25: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
58.54g |
|
110.89g |
|
-
|
-
|
| Sat 24: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
14.18g |
|
75.55g |
|
-
|
-
|
| Thu 22: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
11.83g |
|
51.04g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
32.82g |
|
65.79g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
13.47g |
|
47.70g |
|
-
|
-
|
| Wed 6: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
34.31g |
|
126.35g |
|
-
|
-
|
| Tue 5: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
60.65g |
|
86.14g |
|
-
|
-
|
| Mon 4: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
19.69g |
|
39.39g |
|
-
|
-
|
| Sun 3: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
29.24g |
|
107.51g |
|
-
|
-
|
| Sat 2: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
31.03g |
|
147.46g |
|
-
|
-
|
| Fri 1: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
38.30g |
|
176.17g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
53.48g |
|
71.92g |
|
-
|
-
|
