Amandharl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
112.18g
 
90.55g
 
120.35g
- -
Mon 23: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
81.95g
 
52.48g
 
207.80g
- -
Fri 20: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
129.33g
 
53.36g
 
209.51g
- -
Thu 19: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
84.63g
 
102.90g
 
83.76g
- -
Wed 18: 2088 * 139%
Fat:
 
Prot:
 
Carbs:
128.18g
 
87.67g
 
150.48g
- -
Tue 17: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
118.95g
 
141.06g
 
76.80g
- -
Mon 16: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
109.89g
 
69.04g
 
138.74g
- -
Sun 15: 3145 * 210%
Fat:
 
Prot:
 
Carbs:
168.15g
 
134.89g
 
279.09g
- -
Sat 14: 2614 * 174%
Fat:
 
Prot:
 
Carbs:
168.06g
 
78.55g
 
215.05g
- -
Fri 13: 942 * 63%
Fat:
 
Prot:
 
Carbs:
30.50g
 
34.37g
 
129.97g
- -
Thu 12: 2347 * 156%
Fat:
 
Prot:
 
Carbs:
100.47g
 
82.13g
 
283.35g
- -
Wed 11: 913 * 61%
Fat:
 
Prot:
 
Carbs:
56.93g
 
58.51g
 
50.53g
- -
Tue 10: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
81.14g
 
77.97g
 
198.31g
- -
Mon 9: 2461 * 164%
Fat:
 
Prot:
 
Carbs:
124.40g
 
107.06g
 
232.62g
- -
Sun 8: 2776 * 185%
Fat:
 
Prot:
 
Carbs:
115.17g
 
80.36g
 
355.06g
- -
Sat 7: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
63.05g
 
64.00g
 
93.92g
- -
Fri 6: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
59.52g
 
73.99g
 
70.37g
- -
Thu 5: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
44.31g
 
22.90g
 
142.72g
- -
Wed 4: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
45.72g
 
141.93g
 
17.21g
- -
Tue 3: 728 * 49%
Fat:
 
Prot:
 
Carbs:
42.33g
 
24.59g
 
67.15g
- -
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