linttang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 77 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.66g
 
18.11g
- -
June 2024
Tue 11: 465 * 39%
Fat:
 
Prot:
 
Carbs:
29.09g
 
22.30g
 
32.73g
- -
Sat 8: 76 * 6%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.40g
 
19.27g
- -
Fri 7: 250 * 20%
Fat:
 
Prot:
 
Carbs:
11.87g
 
18.21g
 
20.07g
- -
Sat 1: 2017 * 161%
Fat:
 
Prot:
 
Carbs:
73.77g
 
164.47g
 
162.73g
- -
May 2024
Sun 26: 267 * 21%
Fat:
 
Prot:
 
Carbs:
1.08g
 
4.41g
 
66.63g
- -
Mon 20: 328 * 26%
Fat:
 
Prot:
 
Carbs:
8.09g
 
39.68g
 
22.90g
- -
Wed 15: 493 * 39%
Fat:
 
Prot:
 
Carbs:
16.28g
 
32.26g
 
58.86g
- -
Tue 14: 319 * 26%
Fat:
 
Prot:
 
Carbs:
12.55g
 
7.49g
 
50.56g
- -
Sat 11: 63 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.11g
 
15.57g
- -
Fri 10: 399 * 32%
Fat:
 
Prot:
 
Carbs:
8.47g
 
35.71g
 
48.97g
- -
Wed 8: 425 * 34%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.11g
 
71.38g
- -
Tue 7: 709 * 57%
Fat:
 
Prot:
 
Carbs:
27.12g
 
54.37g
 
66.40g
- -
Mon 6: 1059 * 85%
Fat:
 
Prot:
 
Carbs:
32.07g
 
43.08g
 
151.32g
- -
Sat 4: 839 * 67%
Fat:
 
Prot:
 
Carbs:
45.10g
 
41.33g
 
71.09g
- -
Fri 3: 870 * 70%
Fat:
 
Prot:
 
Carbs:
20.68g
 
78.63g
 
95.92g
- -
April 2024
Mon 29: 381 * 30%
Fat:
 
Prot:
 
Carbs:
3.85g
 
27.23g
 
40.49g
- -
Thu 25: 477 * 38%
Fat:
 
Prot:
 
Carbs:
13.78g
 
46.26g
 
43.65g
- -
Wed 24: 600 * 48%
Fat:
 
Prot:
 
Carbs:
22.29g
 
31.33g
 
75.43g
- -
Tue 23: 947 * 76%
Fat:
 
Prot:
 
Carbs:
26.78g
 
72.80g
 
103.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.