ketypdsl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 387 * 39%
Fat:
 
Prot:
 
Carbs:
21.44g
 
19.87g
 
30.02g
- -
Mon 4: 339 * 34%
Fat:
 
Prot:
 
Carbs:
2.03g
 
4.87g
 
83.47g
- -
Fri 1: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
36.58g
 
57.58g
 
121.28g
- -
February 2024
Wed 28: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
28.93g
 
78.07g
 
118.90g
- -
Tue 27: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
39.88g
 
63.51g
 
96.08g
- -
Sun 18: 499 * 50%
Fat:
 
Prot:
 
Carbs:
25.41g
 
15.81g
 
51.96g
- -
Wed 14: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
40.24g
 
34.44g
 
136.52g
- -
Tue 13: 265 * 26%
Fat:
 
Prot:
 
Carbs:
7.97g
 
10.04g
 
40.57g
- -
Mon 12: 641 * 64%
Fat:
 
Prot:
 
Carbs:
10.29g
 
34.21g
 
110.75g
- -
January 2024
Sat 27: 699 * 70%
Fat:
 
Prot:
 
Carbs:
6.56g
 
33.01g
 
142.11g
- -
Fri 26: 961 * 96%
Fat:
 
Prot:
 
Carbs:
18.25g
 
66.32g
 
136.96g
- -
Thu 25: 966 * 97%
Fat:
 
Prot:
 
Carbs:
21.84g
 
69.43g
 
130.07g
- -
Wed 24: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
37.73g
 
36.04g
 
150.99g
- -
Tue 23: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
18.81g
 
70.43g
 
141.13g
- -
Mon 22: 170 * 17%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.59g
 
43.36g
- -
Fri 19: 832 * 83%
Fat:
 
Prot:
 
Carbs:
46.17g
 
35.61g
 
69.42g
- -
April 2022
Thu 14: 493 * 50%
Fat:
 
Prot:
 
Carbs:
7.27g
 
35.42g
 
68.50g
- -
March 2022
Thu 24: 616 * 63%
Fat:
 
Prot:
 
Carbs:
22.20g
 
13.70g
 
86.40g
- -
Mon 21: 1191 * 122%
Fat:
 
Prot:
 
Carbs:
40.77g
 
30.89g
 
171.64g
- -
August 2021
Fri 20: 611 * 62%
Fat:
 
Prot:
 
Carbs:
30.35g
 
51.02g
 
27.84g
- -
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