| February 2024 |
| Wed 7: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
44.61g |
|
94.44g |
|
-
|
-
|
| Tue 6: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
43.20g |
|
102.92g |
|
-
|
-
|
| Mon 5: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
33.93g |
|
131.01g |
|
-
|
-
|
| Sat 3: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
41.57g |
|
75.46g |
|
-
|
-
|
| Fri 2: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
61.07g |
|
167.00g |
|
1804*
|
 564
|
| Thu 1: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
29.62g |
|
89.46g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
43.70g |
|
201.21g |
|
-
|
-
|
| Tue 30: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
25.11g |
|
85.05g |
|
-
|
-
|
| Mon 29: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
51.08g |
|
151.00g |
|
-
|
-
|
| Fri 26: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
41.31g |
|
121.16g |
|
-
|
-
|
| Thu 25: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
51.58g |
|
180.49g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
18.83g |
|
69.48g |
|
-
|
-
|
| Mon 4: |
1371 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
47.03g |
|
196.07g |
|
-
|
-
|
| Sun 3: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
47.40g |
|
187.15g |
|
-
|
-
|
| Sat 2: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
67.83g |
|
204.06g |
|
-
|
-
|
| Fri 1: |
602 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
20.03g |
|
75.68g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
40.16g |
|
261.26g |
|
-
|
-
|
| Wed 30: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
61.60g |
|
171.75g |
|
-
|
-
|
| Tue 29: |
1118 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
46.16g |
|
161.80g |
|
-
|
-
|
| Sun 27: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
32.29g |
|
150.40g |
|
-
|
-
|
