restuaulias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1185 * 68%
Fat:
 
Prot:
 
Carbs:
37.86g
 
43.43g
 
155.52g
- -
August 2024
Thu 29: 510 * 29%
Fat:
 
Prot:
 
Carbs:
24.32g
 
13.51g
 
62.73g
- -
Sun 25: 1760 * 101%
Fat:
 
Prot:
 
Carbs:
83.12g
 
67.37g
 
183.49g
- -
Thu 8: 747 * 43%
Fat:
 
Prot:
 
Carbs:
24.11g
 
34.62g
 
96.72g
- -
Tue 6: 442 * 25%
Fat:
 
Prot:
 
Carbs:
17.95g
 
17.51g
 
38.23g
- -
Mon 5: 956 * 55%
Fat:
 
Prot:
 
Carbs:
47.61g
 
40.07g
 
94.44g
- -
Sat 3: 1113 * 64%
Fat:
 
Prot:
 
Carbs:
49.28g
 
43.63g
 
127.76g
- -
Fri 2: 1060 * 61%
Fat:
 
Prot:
 
Carbs:
35.96g
 
46.76g
 
132.66g
- -
July 2024
Wed 31: 1126 * 65%
Fat:
 
Prot:
 
Carbs:
49.83g
 
44.95g
 
140.39g
- -
Tue 30: 1399 * 81%
Fat:
 
Prot:
 
Carbs:
39.78g
 
50.93g
 
216.24g
- -
Mon 29: 1106 * 64%
Fat:
 
Prot:
 
Carbs:
43.69g
 
30.02g
 
148.88g
- -
Thu 18: 850 * 49%
Fat:
 
Prot:
 
Carbs:
28.78g
 
36.27g
 
113.21g
- -
Mon 1: 821 * 47%
Fat:
 
Prot:
 
Carbs:
34.36g
 
65.02g
 
63.03g
- -
June 2024
Sun 30: 694 * 40%
Fat:
 
Prot:
 
Carbs:
16.04g
 
43.26g
 
94.30g
- -
Sat 29: 1144 * 66%
Fat:
 
Prot:
 
Carbs:
50.31g
 
73.16g
 
94.69g
- -
Fri 28: 1534 * 88%
Fat:
 
Prot:
 
Carbs:
40.45g
 
88.38g
 
198.68g
- -
Thu 27: 1120 * 65%
Fat:
 
Prot:
 
Carbs:
35.14g
 
40.28g
 
160.87g
- -
Wed 26: 1248 * 72%
Fat:
 
Prot:
 
Carbs:
38.76g
 
103.29g
 
115.54g
- -
Mon 24: 1105 * 64%
Fat:
 
Prot:
 
Carbs:
48.59g
 
53.55g
 
112.31g
- -
Sun 23: 1006 * 58%
Fat:
 
Prot:
 
Carbs:
42.60g
 
34.38g
 
124.66g
- -
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